Jun 3, 2020
Join Tracy in Episode #74 of ADHD for Smart Ass Women where she introduces you to Rachel Elliott. Rachel is a life-long resident of Washington, D.C., where she earned a BS in Biology at Salisbury University and will begin classes for her Doctorate of Physical Therapy Program at George Washington University.
Rachel has been using Focusmate to conquer her short-term and long-term goals for over two years. She has more recently realized the power of Focusmate to maintain daily routines and now uses Focusmate for her morning routines and to meditate, practice yoga and finish those nagging projects that need to get done.
Rachel shares with us:
Resources:
Podcast Ep. 14: What's a Body Double and How Can it Help Me Get My Work Done
ADHD for Smart Ass Women Focusmate Group Link
Unlimited Focusmate sessions are free until July 28, 2020 using this link.
Rachel’s E-mail: crush.all.your.goals@gmail.com
Internet + App Blockers
4-7-8 breathing
Rachel shared these additional Focusmate tips: