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ADHD for Smart Ass Women with Tracy Otsuka

Sep 25, 2019

ADHD and Drifting Off Topic 

This week’s podcast is all about drifting off topic; why we do it and how to do less of it. 

Discover what causes our brains to drift-off topic.  

Learn what linear vs. non-linear thinking is 

  • What do linear thinkers look for in making decisions?
  • What are linear thinkers usually good at?


Sep 18, 2019

In this episode of ADHD for Smart Ass Women, Tracy talks to environmental scientist and fellow ADHDer, Crystal Edmonds about positive emotion, the ADHD brain and essential oils. 

Discover what Tracy turns to when she wakes up and feels unfocused, unmotivated and in negative emotion and what boosts her mood every single...


Sep 11, 2019

In this episode Tracy talks about the connection between dental health and ADHD. Believe it or not, it’s one more thing we need to add to our ADHD workarounds list! 

Discover why staying away from sweets, brushing religiously and having no cavities, can still land you in the endodontist’s chair when you have ADHD. 


Sep 4, 2019

In this episode, Tracy talks about how to respond when a friend, family member, teacher, coworker or boss tells you that there is no such thing as ADHD? 
  • Tracy starts out by sharing her thoughts with anyone who is listening to this episode and doesn’t believe in ADHD and tells them why their viewpoint is hurting...