Nov 30, 2022
I’ve been doing intermittent fasting, well, intermittently for a few years now and have found that for me personally, it helps me eat intuitively and clears my brain fog. However, I’ve been hesitant to talk about it on the podcast because I know it isn’t a lifestyle that works for everyone, but when a listener...
Nov 23, 2022
When Martha Barnard-Rae was finally diagnosed with ADHD after years of being told it was just anxiety, she started structuring her home and work life around her brain’s unique needs and saw a complete transformation in how she lives and speaks to herself. Since getting her diagnosis, Martha has gone on to give an...
Nov 16, 2022
Alexis Tomaszewski knew she wanted to be a dentist by the age of 12. When she got to dental school, however, she realized that although she had the clinical and hand skills for dentistry, she struggled with multi-choice tests, which led to her essentially flunking out the first time around.
Alexis thought about...
Nov 9, 2022
I first met Amanda Smith in my Your ADHD Brain is A-OK program, and ever since she has been bringing so much empathy and joy to the group that I knew I had to get her on the podcast.
In Amanda’s own words, she is not your typical ADHD brain. She didn’t struggle with executive functioning or memory growing up, so...
Nov 2, 2022
I wasn’t planning to do anything special for this 200th episode, but my wonderful friend Sandra wouldn’t hear of it. She suggested I invite my family onto the podcast to mark the occasion–after all, they’ve been putting up with this for 200 episodes now–so that’s exactly what I decided to do.
In a podcast...