Jan 15, 2020
In this episode, Tracy invites Esther Nagel to our podcast.
Esther is a yoga teacher, author and writer from South Wales in the
UK. She is also an expert in breathing and was recently diagnosed
with ADHD.
Esther shares:
- why learning to breathe properly is a powerful tool in managing the ADHD brain
- how she connected breath to so much of her own personal struggles stemming from ADHD and how it changed her life
- how proper breathing reduces stress, stabilizes emotions, and makes us more mindful
- how breathing balances the autonomic nervous system and helps us to be more attentive (focused) and more relaxed.
- some simple steps for breathing properly and doing it anywhere
- her FREE 10-day breathing course
Resources:
https://spacetobreatheacademy.com/smartassbreath/ (this
is the FREE 10-day breathing course that Esther mentioned)