Mar 18, 2020
In Episode #63 of ADHD for Smart Ass Women, Tracy talks about how complaining, venting, feeling sorry for yourself and playing the victim is the gateway drug to an unhappy life that puts you at the mercy of your ADHD, by completely focusing on your weaknesses and not your strengths.
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Tracy then shares an amazing lesson that a young woman in her FB group taught her about her own beliefs around the brain, honesty, her own power and abilities.
Resources:
https://podcasts.apple.com/us/podcast/adhd-and-rumination-ep-23/id1443678424?i=1000440657223
https://podcasts.apple.com/us/podcast/learned-helplessness-and-adhd-ep-12/id1443678424?i=1000432464141
https://podcasts.apple.com/us/podcast/what-is-cognitive-behavioral-therapy-how-can-ithhelp/id1443678424?i=1000446344745