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ADHD for Smart Ass Women with Tracy Otsuka

Aug 28, 2019

This weeks topic is all about Repetitive Body Focused Behaviors (RBFBs). RBFBs are related to self-grooming, anxiety management and/or sensory stimulation. 
 
The most common BFRBs are trichotillomania (hair pulling, eyelashes), dermatillomania (skin picking), onychophagia (nail biting), dermatophagia (skin biting),...


Aug 21, 2019

In this episode, Tracy speaks with Cognitive Behavioral Coach, Diann Wingert. Diann worked for 20 years as a psychotherapist. She was also an adjunct faculty member with the USC School of Social Work, training graduate students to become therapists at Children's Hospital Los Angeles. She made the transition from...


Aug 7, 2019

In this episode of ADHD for Smart Ass Women, Tracy talks about the basics of Cognitive Behavioral Therapy (CBT); what is it, who is it for, how it works with ADHD. 
 
Learn how:
  • CBT incorporates cognition(what we’re thinking), behaviors (what we do) and emotions.
  • CBT does not treat ADHD, but works to lessen how it...